Bodhinyana

"Don't be in a hurry and try to push or rush your practice. Do your meditation gently and gradually step by step. In regard to peacefulness, if you become peaceful, then accept it; if you don't become peaceful, then accept that also. That's the nature of the mind. We must find our own practice and persistently keep at it." ~Ajahn Chah http://ajahnchah.org/book/_Bodhinyana.php